Slow flow yoga is a gentle and meditative style of yoga that emphasizes mindful movement and deep breathing, flowing gracefully from one pose to the next at a relaxed pace. It focuses on building strength, balance, and flexibility while promoting relaxation and body awareness.

Classes will be held Every Sunday starting January 19th from 5-6pm. 

Limit: 4 Classes

Programs: Slow Flow Yoga 

Locations: OPEX Abbotsford