Our Friday evening Hatha Stretch is perfect for those who are new to yoga or anyone looking to slow their roll. This grounding class will have you moving gently and holding foundational poses. You will be guided to focus on your breath and connect to the body.

Sunday evening Flow is a moderate-paced vinyasa class for all levels of experience. A big focus in this class is finding balance, both mentally and physically. You will be guided through a sequence of mindful poses that will give you an opportunity to meet your body where it’s at.

Limit: 4 Classes

Programs: Yoga 

Locations: OPEX Abbotsford